Nutritional Therapy
Four weeks into my Nutritional Therapy course with the UWL and I am completely in my element and thriving off this opportunity to gain the knowledge that I need to...
My Favourite Smoothie Recipes
Praise the lord for smoothies. I love them so much and I would feel totally lost in life without my beloved nutribullet. Smoothies are my way of getting a great...
3 Simple Healthy Dressings
I really do love healthy food and healthy eating as much as the next health food blogger, however I’m not going to lie, raw veggies are not the tastiest of...
Carrot Cake Muffins
Wow, I just finished eating one of these carrot cake muffins and my gosh they are TASTY. Carrot cake is my absolute favourite cake. The cinnamon, the carrot, the raisins....
Healthy Banana Chocolate Flapjack
A healthy banana chocolate flapjack recipe. A simple recipe that can be made quickly using only 6 natural ingredients. Another great recipe for kids and adults as a healthy snack,...
Gut Healing Noodle Broth
If you have gut issues of any kind it can be pretty difficult to know what to eat, well I have your gut covered with this gut healing noodle broth...
Healthy Chocolate Oat Cookies
Today i’m sharing with you my favourite, easiest, most used baking recipe… my healthy chocolate oat cookies! I rely on this recipe to provide nutrients, lasting energy and to hit...
Gut Healing Smoothie
As you may of noticed, I have been a little obsessed with gut health and gut healing lately. I have learnt about the gut and gut bacteria a hell of...
Mindful Eating to Tackle Cravings and Improve Digestion
When improving eating habits, choosing the right foods and eating only when we need to is easier said than done. A lot of our behaviours are subconscious and habitual, making...
Kids Courgette Carbonara
Anyone else’s child out there a real bad fussy eater? My son is better than he used to be but most veggies are still a battle. I really love this...
Energy Superfood Latte
Today I want to share with you a superfood latte recipe which has changed my life for the good. But first let’s recap. So it’s been a while. I have...
Turmeric and Pineapple Curry
This Turmeric and Pineapple Curry recipe is hands down my favourite mild curry recipe. Its sweet yet savoury. Its creamy yet light. Its an easy and quick mid-week dinner that...
Courgette And Banana Muffins
As usual I’m always on the look out for recipes for healthy snacks for my kids and when I seen this Courgette And Banana Muffins recipe included courgette or ‘zucchini’...