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Carrot Cake Muffins

Energy Superfood Latte

‘Keto’ Peanut Butter & Banana Brownies

Healthy Chocolate Oat Cookies

Bakewell Blondies

Blueberry And Almond Banana Bread

Healthy Chocolate Pancakes

Giant Birthday Cookie

Kids Courgette Carbonara

Healthy Banana Chocolate Flapjack

Gut Healing Smoothie

Kids Prawn Linguine

Nutritional Therapy

Four weeks into my Nutritional Therapy course with the UWL and I am completely in my element and thriving off this opportunity to gain the knowledge that I need to...

My Favourite Smoothie Recipes

Praise the lord for smoothies. I love them so much and I would feel totally lost in life without my beloved nutribullet. Smoothies are my way of getting a great...

3 Simple Healthy Dressings

I really do love healthy food and healthy eating as much as the next health food blogger, however I’m not going to lie, raw veggies are not the tastiest of...

Carrot Cake Muffins

Wow, I just finished eating one of these carrot cake muffins and my gosh they are TASTY. Carrot cake is my absolute favourite cake. The cinnamon, the carrot, the raisins....

Healthy Banana Chocolate Flapjack

A healthy banana chocolate flapjack recipe. A simple recipe that can be made quickly using only 6 natural ingredients. Another great recipe for kids and adults as a healthy snack,...

Gut Healing Noodle Broth

If you have gut issues of any kind it can be pretty difficult to know what to eat, well I have your gut covered with this gut healing noodle broth...

Healthy Chocolate Oat Cookies

Today i’m sharing with you my favourite, easiest, most used baking recipe… my healthy chocolate oat cookies! I rely on this recipe to provide nutrients, lasting energy and to hit...

Gut Healing Smoothie

As you may of noticed, I have been a little obsessed with gut health and gut healing lately. I have learnt about the gut and gut bacteria a hell of...

Mindful Eating to Tackle Cravings and Improve Digestion

When improving eating habits, choosing the right foods and eating only when we need to is easier said than done. A lot of our behaviours are subconscious and habitual, making...

Kids Courgette Carbonara

Anyone else’s child out there a real bad fussy eater? My son is better than he used to be but most veggies are still a battle. I really love this...

Energy Superfood Latte

Today I want to share with you a superfood latte recipe which has changed my life for the good. But first let’s recap. So it’s been a while. I have...

Turmeric and Pineapple Curry

This Turmeric and Pineapple Curry recipe is hands down my favourite mild curry recipe. Its sweet yet savoury. Its creamy yet light. Its an easy and quick mid-week dinner that...

Courgette And Banana Muffins

As usual I’m always on the look out for recipes for healthy snacks for my kids and when I seen this Courgette And Banana Muffins recipe included courgette or ‘zucchini’...
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Happy 1 year married to us ❤️ there are so man Happy 1 year married to us ❤️ there are so many amazing memories from that day. My gorgeous Todd, having everyone we love together, the absolute best tequila fuelled party ever. But my favourite moment simply has to be watching a massive trolley of bacon and sausages crash to the floor infront of me as I’m about to enter the ceremony. A what the actual f… moment 🤣
Head stand + pole 😍 #polefitness #poleclass #p Head stand + pole 😍

#polefitness #poleclass #poletraining #mondayvibes
Dragon le fruit #foodphotography #beautifulfood #d Dragon le fruit #foodphotography #beautifulfood #dragonfruit #foodstagram #photography #foodphoto
Carrot Cake Muffins 🥕 I freaking love this rec Carrot Cake Muffins 🥕

I freaking love this recipe. It’s moist, it’s soft, it’s cinnamony and it’s nutricious!

Swapping unhealthy vegetable oil for coconut oil and greek yoghurt for that moisture. Using coconut sugar and honey for some added minerals and antioxidants. Coconut sugar also contains inulin helping to regulate blood sugar making this recipe a much better choice for anyone with diabetes.

This recipe gives you:

* 💩 Fiber! - oh wonderful fiber, you help us to have great poos and I am so thankful for that. There is nothing worse than being constipated. As fiber is digested slowly, it can help you feel fuller for longer, aiding weight loss. This slow digestion also ensure energy is released slowly helping to control blood sugar and insulin levels. 
* 🏃‍♂️ B vitamins - B vits can be overlooked. But they absolutely shouldn't as they are super essential for energy production in the body and a deficiency can result in fatigue, anemia and depression.
* Protein - wholewheat flour provides 25% more protein that white refined flour, contributing to fullness and many body functions.
* Carotenoids (vitamin A) supporting immune system, growth and eye health. Definitely an important nutrient for growing kids. 

👧 👦 Great for kids

These muffins support energy levels, their growing muscles, bones and eyes. Processed treats like biscuits and cakes and other packaged foods contain high amounts of refined sugar, refined flours and harmful fats and barely any nutrients. These processed foods have been found to affect children's behaviour and ability to focus as well as their growth. We don't have for force our kids to eat veggies all day long, they can still have their treats however being mindful about the ingredients can go a long way in their growth and health for the future. Visit my blog via the link in the bio for the recipe! 😘

#foodblogger #foodblogfeed #nutrition #nutritionist #nutritionfacts #healthyfood #healthyrecipes #healthyrecipe #healthybaking #baking #bakinglove #bakingfromscratch #carrotcake #kidsrecipes #foodphotography #muffins #muffinrecipe #eatclean #eathealthy #bakinglove #foodstagram #foodphotographer #recipes #recipeoftheday
Natural sweetness 🍌 Banana, date and chocolate Natural sweetness 🍌

Banana, date and chocolate flapjack. 6 simple ingredients. 

- A whole lot of fibre supporting digestion and a healthy microbiome.
- Sustainable energy - a great on the go breakfast, snack or desert. 
- Balanced glucose and insulin levels - no refined ingredients that spike blood sugar too quickly.
- High in antioxidants and essential minerals that support brain function and the immune system.

Visit the link in the bio for the recipe ☺️. #foodblogger #foodblog #foodblogfeed #foodbloggers #chocolate #baking #bakinglove #recipeoftheday #recipeideas #healthyfood #healthyrecipes #healthyeating #healthybaking #nutrition #nutritionist #healthysnacks #chocolatelover #ibsdiet #ibd #guthealth #microbiomehealth
🍜 A gut friendly noodle broth recipe suitable f 🍜 A gut friendly noodle broth recipe suitable for coeliac, IBS and IBD. 

It can be pretty damn difficult to know what to eat when you are restricted by your diet. However there are ways to work with it and to still enjoy delicious food! Even if you are not restricted but want to improve your gut health this is a great recipe to have up your sleeve for a quick lunch or dinner. 

Visit my blog to read more about gut health and why you might need to take care of it. 

This recipe uses:

* Bone broth which is high in collagen which acts as an anti-inflammatory as well as reconstructing tissues. It can be quite difficult to find good quality broth in the supermarkets. I order mine online from @takestockfoods. Make it vegan with their vegetable broth.

* Rice noodles which are gluten free and easily digested.

* Leafy greens are anti-inflammatory and full of essential vitamins and minerals. They are also a prebiotic, feeding the good bacteria in the gut.

* Garlic and ginger are also potent anti-inflammatories as well as being a prebiotic. Although if you are following a low FODMAP diet and you are sensitive to garlic you may want to leave it out.

* Tamari is a wheat free version of soy sauce suitable for anyone with a wheat intolerance.

Visit my blog in the link in the bio for the full recipe. 

Ps. Totally loving the dark food photography at the minute 😍

#guthealth #guthealing #coeliac #recipe #ibs #ibsdiet #ibd #ibdrecipes #guthealthmatters #microbiota #nutrition #nutritionist #healthylifestyle #healthyrecipes #vegan #veganrecipes #vegetarianrecipes #ibsfriendly #ibsfood #foodie #foodblog #foodblogfeed #foodbloggers #nutritiontips #foodphotography #foodphotographer #foodphotos #takestock
Nutritious chocolate oat cookies 🍪 My quickest Nutritious chocolate oat cookies 🍪 My quickest and easiest cookie recipe is a perfect snack or treat for kids. 

Slow releasing energy - made with unrefined oats and whole wheat flour for a slower, sustainable release of energy.

No refined sugar - using good quality honey for minerals, vitamins, antioxidants and anti-inflammatory properties

Dark chocolate - using 70% or higher cocoa chocolate makes this an excellent source of magnesium iron and zinc. Minerals essential for many functions in the body. 

Make them your own - add in any seeds and nuts you like, kids often don’t mind them when they’re covered in chocolate. I like to use chia seeds and walnuts for a boost of omega 3. 

Better fat - coconut oil has a helpful kind of cholesterol as opposed to butter. Coconut oil is especially useful for vegans rather than plant based butters which usually contain vegetable fats which can be inflammatory. 

Head to my blog for the full recipe. 

#cookies #cookierecipe #chocolate #chocolatecookies #healthyrecipe #healthyfood #healthyrecipes #healthybaking #healthybakingrecipe #foodblogger #foodblogfeed #foodblog #recipe #recipes #chocolaterecipes #healthydessert #kidsrecipes #recipesforkids #nutrition #nutritionaltherapy
Forest times 😌 Some cold December put some hair Forest times 😌 Some cold December put some hairs on our chest 🥶
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About

Foodie, training nutritionist and amateur food photographer. I’m kinda obsessed with food and also obsessed with feeling amazing on a daily basis. I love to create beautiful food that tastes freaking amazing and nourishes every part of mine and my families mind and body.

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