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Courgette And Banana Muffins

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Cooking Time: 35 minutes
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Nandos Piri Piri Hummus

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Cooking Time: 10 minutes
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‘Keto’ Peanut Butter & Banana Brownies

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Healthy Blueberry Scones

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Cooking Time: 35 minutes
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Bakewell Blondies

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Blueberry And Almond Banana Bread

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Cooking Time: 65 minutes
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Kids Prawn Linguine

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Cooking Time: 25 minutes

Healthy Chocolate Pancakes

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Giant Birthday Cookie

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5 Superfood Breakfast Recipes

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Pesto Chicken With Creamy Fennel Salad

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Cooking Time: 40 minutes
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3 Simple Healthy Dressings

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Fruit & Nut Protein Bars

Cooking Time: 20 minutes
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These Fruit & Nut Protein Bars are sweet little healthy treats with a hit of protein. Protein bars can be expensive so why not make your own with left over...

Emma-Jane

10th February 2020
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Turmeric and Pineapple Curry

Cooking Time: 35
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This Turmeric and Pineapple Curry recipe is hands down my favourite mild curry recipe. Its sweet yet savoury. Its creamy yet light. Its an easy and quick mid-week dinner that...

Emma-Jane

17th November 2020
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Courgette And Banana Muffins

Cooking Time: 35 minutes
  • Breakfast
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As usual I’m always on the look out for recipes for healthy snacks for my kids and when I seen this Courgette And Banana Muffins recipe included courgette or ‘zucchini’...

Emma-Jane

9th November 2020
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Nutritional Therapy

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Four weeks into my Nutritional Therapy course with the UWL and I am completely in my element and thriving off this opportunity to gain the knowledge that I need to...

Emma-Jane

27th October 2020
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Kids Prawn Linguine

Cooking Time: 25 minutes
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  • Italian Italian
Here I present you with a kids prawn linguine recipe that can be adapted to please the whole family. It’s super simple with simple ingredients that add a big boost...

Emma-Jane

1st August 2020
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Pesto Chicken With Creamy Fennel Salad

Cooking Time: 40 minutes
  • Dinners
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  • Italian Italian
Mmmmmmm is how I will start this post off because this Pesto Chicken Salad is the bomb and completely packed with flavour. It is an interesting twist on the classic...

Emma-Jane

22nd July 2020
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How to make a Rainbow Cake

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This will be your complete guide on how to make a rainbow cake.. successfully. There is more to making a cake with the wow factor than just following a recipe....

Emma-Jane

20th July 2020
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Healthy Blueberry Scones

Cooking Time: 35 minutes
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  • United Kingdom United Kingdom
These healthy blueberry scones are the perfect sweet treat while keeping lean and for you gluten free people out there, I can only imagine the struggle. This recipe is also...

Emma-Jane

16th July 2020
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Oriental Chicken Noodle Soup

Cooking Time: 45 minutes
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My sister in law once made this oriental chicken noodle soup for me when I was ill. The nice gesture has always stuck with me, as did the delicious recipe....

Emma-Jane

30th June 2020
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3 Simple Healthy Dressings

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I really do love healthy food and healthy eating as much as the next health food blogger, however I’m not going to lie, raw veggies are not the tastiest of...

Emma-Jane

29th June 2020
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Chicken And Avocado Wraps

Cooking Time: 10 minutes
  • Dinners
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  • Mexican Mexican
Oh my these chicken and avocado wraps are my favourite wraps to make! They are delicious and full of flavour. They remind me of chicken fajitas but super fast and...

Emma-Jane

25th June 2020
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70 Views
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Greetings

Greetings

I'm Emma-Jane, web designer, health foodie, and photographer of this blog. I am totally in love with all things natural and nutritious. I create healthy recipes based on the foods we all know and love. Stick around and follow my personal food diary.

Popular posts

  • 'Keto' Peanut Butter & Banana Brownies‘Keto’ Peanut Butter & Banana Brownies 2nd November 2019
  • Bakewell BlondiesBakewell Blondies 7th January 2020
  • How to make restaurant quality pizza at homeHow to make restaurant quality pizza at home 13th October 2019
  • Super Seed FlapjacksSuper Seed Flapjacks 13th April 2019

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Bread & Pastry

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Breakfast

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Dinners

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Moroccan

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United Kingdom

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I’ve really enjoyed this unit of the function, d
I’ve really enjoyed this unit of the function, digestion and metabolism of proteins. I now appreciate this form of energy and building block for our body and going to have fun experimenting with my own protein intake in my diet such as including protein in my breakfast to stay fuller for longer and prevent snacking in the evening. #protein #nutrition #nutritiontips #foodblogfeed #foodblogger #nutritionaltherapy #nutritionist #macronutrients #nutritionmatters

Snack time. Feeling fresh 😎☀️
Snack time. Feeling fresh 😎☀️

My new faaaaavourite smoothie ingredient – hulled
My new faaaaavourite smoothie ingredient - hulled hemp seeds. I’ve been focusing on ways to intake omegas 3 and 6 lately as I want to ensure my kids are getting it too. I’ve never liked eating fish which really pains me, I tried salmon a couple of weeks ago and it was OK. I don’t think I enjoy eating it though. I also visited a health food store in Stockton Heath called @pbpshopuk , it’s amazing, they have health foods on dispensers and you just fill up your own jars! I seen these hulled hemp seeds which are high in omega 3&6. I have used them in smoothies and it is so delicious, it gives a very nutty taste and makes the smoothie very thick and creamy, very nice for breakfast. And my kids are loving it too. This smoothie here was; vanilla almond milk, banana, passion fruit, frozen mango and hulled hemp. It was delicious! #hemp #smoothierecipes #healthfood #nutrition #passionfruit #foodblogger #foodblogfeed #deliciousandnutritious #plantbased #omega3 #poweredbyplants

Could this be true?! I have to test it out. This c
Could this be true?! I have to test it out. This could explain why some months I have bad pms - when I haven’t been eating very well and some months I don’t notice it at all as I include these seeds into my diet daily when I’m keeping up the good work. #seedcycling #seedrotation #hormonebalance

Oh how I’ve missed how my body feels on a plant
Oh how I’ve missed how my body feels on a plant based diet. My gut has not been right thus my mind has not either. I see no need for meat anymore when I can have delicious dishes like this one with so much flavour and every macronutrient, fibre and micronutrients for a balanced meal. As I read more from Dr Megan Rossi - the gut health doctor, I realise the importance of fibre for gut health and digestion, to keep everything moving along and avoid that feel sluggish, tired and fat feeling that we all hate so much. This meal is very high in fibre from the Chickpeas, quinoa, spinach and tomatoes.

Chickpea, spinach and quinoa curry

- Onion
- Dijon mustard
- Garlic
- Quinoa
- Fresh chilli
- Fresh tomatoes
- Coconut milk
- Spinach
- Garam masala
- Turmeric
- Cumin
- Ground ginger
- Zaatar seasoning

#plantbased #veganfood #veganrecipes #foodblodfeed #foodblogger #healthyliving #digestion #guthealth #guthealthmatters #chickpeacurry #vegancurry #coconutcurry

God damn winters nights forcing me to use artifici
God damn winters nights forcing me to use artificial light. Harriets baby pizza, made by her with the cost of a flour covered kitchen. #sourdough #sourdoughpizza

Some seeded sourdough to celebrate the end of my a
Some seeded sourdough to celebrate the end of my assignment! I’ve learnt so much about the link between stress and weight gain and how the diet we choose can temporarily affect our genetics. I have a whole new level of respect for my body. #nutritionaltherapy #nutrition #sourdough #wildyeast #seededsourdough

A recipe from @pritchardswyd recipe book that I go
A recipe from @pritchardswyd recipe book that I got for Christmas. A sweet, tangy, fresh and delicious raw salad that hits every spot on the ole taste buds. I love love love adding nuts into savoury dishes. Not only for taste and texture but for fullness from the essential fats and protein they provide.  The dressing in this salad is amazing, including whole grain mustard which I’m usually not keen on but it really does add an amazing punch to this salad. #rawvegan #vegandressings #plantbased #salads #vegan #vegansalads #saladbowl #delicious #healthysalads #rawfood #foodblogfeed #healthyrecipes


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