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Gut Healing Salmon Cakes

with chilli jam and fresh coriander

    • Asian Asian
    • 35 mins
    • Serves 2
    • Medium
    Gut Healing Salmon Cakes

    A gluten free, high protein and high in healthy fats recipe that tastes amazingly delicious.

    Ingredients

    Adjust Servings:
    250g/2 fillets salmon fillets
    thumb sized piece of fresh ginger finely chopped
    1 tablespoon honey
    1 tablespoons tamari/soya sauce
    2 large egg(s)
    1/2 bunch fresh coriander
    2 spring onions
    2 tablespoons chilli jam

    Nutritional information

    375
    Energy/kcal
    12
    Fats
    22
    Carbohydrates
    17
    of which sugars
    0.7
    Fiber
    36
    Protein
    1.5
    Omega 3

    I never was a fish lover, but I always knew I would come to like it with age. After learning the amazing nutritional benefits of eating salmon, I had to find a way to like it. After experimenting with a few different salmon recipes I found this to be the tastiest one. If you are not a salmon fan, I do believe this delicious gut healing salmon cakes recipe could change your mind. It is so flavourful, sweet and savoury!

    Make gut healing salmon cakes keto

    This recipe can also be a great as a keto recipe, just leave out the honey! A perfect post gym dinner for those of you on a ketogenic diet. It is high good quality fats and proteins to keep you satiated. 

    Good for your gut

    This gut healing salmon cakes recipe is full of amazing omega-3 fatty acids, proteins and many essential vitamins and minerals that all contribute to healing any damage or inflammation in the gut. At the same time this gut healing recipe is void of gluten, refined sugar and saturated fats which can set your gut health back.

    Omega-3 fatty acids reduce inflammation in the gut leading to better gut health. Omega-3 fatty acids also have a prebiotic effect on gut bacteria, increasing the diversity thus increasing gut health. Its an amazingly important nutrient that many of us are lacking in our diet!

    Proteins are essential for repairing any damage to the gut, after all thats exactly what our tissues are made up of! This gut healing recipe provides high quality proteins from the salmon and the eggs.

    Vitamin D from the salmon and the egg yolks is a gut protective nutrient. Good vitamin D levels is associated with a reduced risk of colon cancer and plays a key role in nerve, muscle and immune system function.

    Use good quality salmon in gut healing salmon cakes

    Any salmon is suitable for this recipe and will still provide you with nourishment. However if you can afford to spend a little more on your salmon then go for it. Higher quality salmon is caught wild rather than farmed salmon. Farmed salmon can be contaminated with chemicals like antibiotics and pesticides. When I want to treat myself I love to get this Wild alaskan Sockeye Salmon from M&S. The colour is absolutely magnificent. But again, it is expensive, so any salmon you can afford is still very beneficial.

    Other benefits of including salmon in your diet

    • Omega-3 fatty acids in salmon improves cardiovascular and heart health
    • Omega-3 fatty acids (DHA) in salmon boosts brain health
    • Omega-3 fatty acids in salmon fights overall inflammation in the body

    You can read more about the beautiful nutritional benefits of salmon more in depth here.

    Are you on a gut healing journey? Check out another gut nourishing recipe, my gut healing noodle broth.

    Steps

    1
    Done

    Bake the salmon

    Set the oven to 170°C/338°F. Remove the skin from the ginger with a knife and finely chop the ginger. Place the salmon fillets in an oven tray season with sea salt. Sprinkle the ginger over the salmon along with the honey and 1 tablespoon of the soy sauce. Bake for 15 minutes.
    2
    Done

    Make the salmon cakes mixture

    Wash then finely slice the spring onions and half of the fresh coriander. Crack the eggs into a medium bowl. Add the chopped spring onion and coriander. Add the salmon fillets and mash the flesh into the eggs and then stir everything together until adequately mixed.
    3
    Done

    Cooking the gut healing salmon cakes

    Heat some oil in a medium pan and ladle 1/4 of the mixture into a circle in the pan. Cook for 2-3 minutes on each side. Use a spatular to carefully flip the salmon cakes over. Repeat until you have made 4 cakes. 2 cakes per person.
    4
    Done

    Serve the salmon cakes

    Serve 2 salmon cakes per person and garnish with 1 tablespoon of chilli jam each and fresh coriander. Yum!

    Share it on your social network:

    Or you can just copy and share this url

    Gut Healing Salmon Cakes

    with chilli jam and fresh coriander

      • Asian Asian

      A gluten free, high protein and high in healthy fats recipe that tastes amazingly delicious.

      • 35 mins
      • Serves 2
      • Medium

      I never was a fish lover, but I always knew I would come to like it with age. After learning the amazing nutritional benefits of eating salmon, I had to find a way to like it. After experimenting with a few different salmon recipes I found this to be the tastiest one. If you are not a salmon fan, I do believe this delicious gut healing salmon cakes recipe could change your mind. It is so flavourful, sweet and savoury!

      Make gut healing salmon cakes keto

      This recipe can also be a great as a keto recipe, just leave out the honey! A perfect post gym dinner for those of you on a ketogenic diet. It is high good quality fats and proteins to keep you satiated. 

      Good for your gut

      This gut healing salmon cakes recipe is full of amazing omega-3 fatty acids, proteins and many essential vitamins and minerals that all contribute to healing any damage or inflammation in the gut. At the same time this gut healing recipe is void of gluten, refined sugar and saturated fats which can set your gut health back.

      Omega-3 fatty acids reduce inflammation in the gut leading to better gut health. Omega-3 fatty acids also have a prebiotic effect on gut bacteria, increasing the diversity thus increasing gut health. Its an amazingly important nutrient that many of us are lacking in our diet!

      Proteins are essential for repairing any damage to the gut, after all thats exactly what our tissues are made up of! This gut healing recipe provides high quality proteins from the salmon and the eggs.

      Vitamin D from the salmon and the egg yolks is a gut protective nutrient. Good vitamin D levels is associated with a reduced risk of colon cancer and plays a key role in nerve, muscle and immune system function.

      Use good quality salmon in gut healing salmon cakes

      Any salmon is suitable for this recipe and will still provide you with nourishment. However if you can afford to spend a little more on your salmon then go for it. Higher quality salmon is caught wild rather than farmed salmon. Farmed salmon can be contaminated with chemicals like antibiotics and pesticides. When I want to treat myself I love to get this Wild alaskan Sockeye Salmon from M&S. The colour is absolutely magnificent. But again, it is expensive, so any salmon you can afford is still very beneficial.

      Other benefits of including salmon in your diet

      • Omega-3 fatty acids in salmon improves cardiovascular and heart health
      • Omega-3 fatty acids (DHA) in salmon boosts brain health
      • Omega-3 fatty acids in salmon fights overall inflammation in the body

      You can read more about the beautiful nutritional benefits of salmon more in depth here.

      Are you on a gut healing journey? Check out another gut nourishing recipe, my gut healing noodle broth.

      Steps

      1
      Done

      Bake the salmon

      Set the oven to 170°C/338°F. Remove the skin from the ginger with a knife and finely chop the ginger. Place the salmon fillets in an oven tray season with sea salt. Sprinkle the ginger over the salmon along with the honey and 1 tablespoon of the soy sauce. Bake for 15 minutes.
      2
      Done

      Make the salmon cakes mixture

      Wash then finely slice the spring onions and half of the fresh coriander. Crack the eggs into a medium bowl. Add the chopped spring onion and coriander. Add the salmon fillets and mash the flesh into the eggs and then stir everything together until adequately mixed.
      3
      Done

      Cooking the gut healing salmon cakes

      Heat some oil in a medium pan and ladle 1/4 of the mixture into a circle in the pan. Cook for 2-3 minutes on each side. Use a spatular to carefully flip the salmon cakes over. Repeat until you have made 4 cakes. 2 cakes per person.
      4
      Done

      Serve the salmon cakes

      Serve 2 salmon cakes per person and garnish with 1 tablespoon of chilli jam each and fresh coriander. Yum!
      Gut Healing Salmon Cakes

      Share it on your social network:

      Or you can just copy and share this url

      Ingredients

      Adjust Servings:
      250g/2 fillets salmon fillets
      thumb sized piece of fresh ginger finely chopped
      1 tablespoon honey
      1 tablespoons tamari/soya sauce
      2 large egg(s)
      1/2 bunch fresh coriander
      2 spring onions
      2 tablespoons chilli jam

      Nutritional information

      375
      Energy/kcal
      12
      Fats
      22
      Carbohydrates
      17
      of which sugars
      0.7
      Fiber
      36
      Protein
      1.5
      Omega 3

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