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Breakfast

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Courgette And Banana Muffins

Cooking Time: 35 minutes
  • Breakfast
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As usual I’m always on the look out for recipes for healthy snacks for my kids and when I seen this Courgette And Banana Muffins recipe included courgette or ‘zucchini’...

Emma-Jane

9th November 2020
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Banana and Oat Muffins

Cooking Time: 35
  • Breakfast
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Oh muffins. There Banana and Oat Muffins are just the perfect little snack or even a treat for breakfast as they contain, brain boosting foods and lots of fibre. As...

Emma-Jane

9th March 2020
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Fruit & Nut Protein Bars

Cooking Time: 20 minutes
  • Breakfast
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These Fruit & Nut Protein Bars are sweet little healthy treats with a hit of protein. Protein bars can be expensive so why not make your own with left over...

Emma-Jane

10th February 2020
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5 Superfood Breakfast Recipes

  • Breakfast
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  • Vegan
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Set out to eat healthy today? Well it starts with breakfast. Here are 5 superfood breakfast recipes to start your day in the best possible way. These breakfasts make you...

Emma-Jane

4th February 2020
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Honey Crisp Granola Bars

Cooking Time: 40 minutes
  • Breakfast
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These granola bars offer so much range of texture from the crunchy oats and peanuts, to the crispy cereal and the soft bite of dark chocolate. The flavours are really...

Emma-Jane

28th January 2020
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Healthy Chocolate Pancakes

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These are chocolate pancakes in their healthiest form. You don’t believe me do you? Healthy food can be decadent and delicious. A very simple recipe that has you set for...

Emma-Jane

23rd January 2020
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Coconut Flour Pancakes

  • Breakfast
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Whenever I want to make breakfast more interesting I always gravitate towards pancakes. I love the way they go so well with fruit and I love to eat fruit for...

Emma-Jane

20th November 2019
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Nutella Cinnamon Rolls

  • Bread & Pastry
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If a recipe has the word Nutella in it you already know it’s going to taste amaaaaazing. Nutella everything is amazing, but to contrast its intense buttery texture with a...

Emma-Jane

9th October 2019
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Healthier Cinnamon Rolls

  • Bread & Pastry
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Autumn is creeping in, and I am excited. I thought i’d be sad about summer ending but when it does I’m actually so excited for the beauty of Autumn. A...

Emma-Jane

25th September 2019
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Avocado Brunch

  • Breakfast
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It’s crazy to think once upon a time I thought I didn’t like eggs. Now I eat them nearly every day! I’m still a bit funny about them. Unlike most...

Emma-Jane

24th September 2019
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Greetings

Greetings

I'm Emma-Jane, web designer, health foodie, and photographer of this blog. I am totally in love with all things natural and nutritious. I create healthy recipes based on the foods we all know and love. Stick around and follow my personal food diary.

Popular posts

  • How to make a Rainbow CakeHow to make a Rainbow Cake 20th July 2020
  • 'Keto' Peanut Butter & Banana Brownies‘Keto’ Peanut Butter & Banana Brownies 2nd November 2019
  • How to make restaurant quality pizza at homeHow to make restaurant quality pizza at home 13th October 2019
  • Bakewell BlondiesBakewell Blondies 7th January 2020

Categories

Bread & Pastry

Bread & Pastry

Breakfast

Breakfast

Cupcakes & Muffins

Cupcakes & Muffins

Dinners

Dinners

Tray bakes

Tray bakes

Vegetarian

Vegetarian

Cuisines

Asian

Asian

Greek

Greek

Italian

Italian

Mexican

Mexican

Moroccan

Moroccan

Portuguese

Portuguese

Spanish

Spanish

United Kingdom

United Kingdom

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Natural sweetness 🍌

Banana, date and chocolate
Natural sweetness 🍌

Banana, date and chocolate flapjack. 6 simple ingredients. 

- A whole lot of fibre supporting digestion and a healthy microbiome.
- Sustainable energy - a great on the go breakfast, snack or desert. 
- Balanced glucose and insulin levels - no refined ingredients that spike blood sugar too quickly.
- High in antioxidants and essential minerals that support brain function and the immune system.

Visit the link in the bio for the recipe ☺️. #foodblogger #foodblog #foodblogfeed #foodbloggers #chocolate #baking #bakinglove #recipeoftheday #recipeideas #healthyfood #healthyrecipes #healthyeating #healthybaking #nutrition #nutritionist #healthysnacks #chocolatelover #ibsdiet #ibd #guthealth #microbiomehealth


🍜 A gut friendly noodle broth recipe suitable f
🍜 A gut friendly noodle broth recipe suitable for coeliac, IBS and IBD. 

It can be pretty damn difficult to know what to eat when you are restricted by your diet. However there are ways to work with it and to still enjoy delicious food! Even if you are not restricted but want to improve your gut health this is a great recipe to have up your sleeve for a quick lunch or dinner. 

Visit my blog to read more about gut health and why you might need to take care of it. 

This recipe uses:

* Bone broth which is high in collagen which acts as an anti-inflammatory as well as reconstructing tissues. It can be quite difficult to find good quality broth in the supermarkets. I order mine online from @takestockfoods. Make it vegan with their vegetable broth.

* Rice noodles which are gluten free and easily digested.

* Leafy greens are anti-inflammatory and full of essential vitamins and minerals. They are also a prebiotic, feeding the good bacteria in the gut.

* Garlic and ginger are also potent anti-inflammatories as well as being a prebiotic. Although if you are following a low FODMAP diet and you are sensitive to garlic you may want to leave it out.

* Tamari is a wheat free version of soy sauce suitable for anyone with a wheat intolerance.

Visit my blog in the link in the bio for the full recipe. 

Ps. Totally loving the dark food photography at the minute 😍

#guthealth #guthealing #coeliac #recipe #ibs #ibsdiet #ibd #ibdrecipes #guthealthmatters #microbiota #nutrition #nutritionist #healthylifestyle #healthyrecipes #vegan #veganrecipes #vegetarianrecipes #ibsfriendly #ibsfood #foodie #foodblog #foodblogfeed #foodbloggers #nutritiontips #foodphotography #foodphotographer #foodphotos #takestock

Nutritious chocolate oat cookies 🍪 My quickest
Nutritious chocolate oat cookies 🍪 My quickest and easiest cookie recipe is a perfect snack or treat for kids. 

Slow releasing energy - made with unrefined oats and whole wheat flour for a slower, sustainable release of energy.

No refined sugar - using good quality honey for minerals, vitamins, antioxidants and anti-inflammatory properties

Dark chocolate - using 70% or higher cocoa chocolate makes this an excellent source of magnesium iron and zinc. Minerals essential for many functions in the body. 

Make them your own - add in any seeds and nuts you like, kids often don’t mind them when they’re covered in chocolate. I like to use chia seeds and walnuts for a boost of omega 3. 

Better fat - coconut oil has a helpful kind of cholesterol as opposed to butter. Coconut oil is especially useful for vegans rather than plant based butters which usually contain vegetable fats which can be inflammatory. 

Head to my blog for the full recipe. 

#cookies #cookierecipe #chocolate #chocolatecookies #healthyrecipe #healthyfood #healthyrecipes #healthybaking #healthybakingrecipe #foodblogger #foodblogfeed #foodblog #recipe #recipes #chocolaterecipes #healthydessert #kidsrecipes #recipesforkids #nutrition #nutritionaltherapy

Forest times 😌 Some cold December put some hair
Forest times 😌 Some cold December put some hairs on our chest 🥶

I deeply appreciate the opportunity to take the ti
I deeply appreciate the opportunity to take the time to move my body. Before I do anything else in the day I move energy through my body, expelling stagnant air in my lungs. Moving in fresh air and motivating energy. 

I spent the past 2 years ignoring self care and overriding the sluggish energy with caffeine. Pushing myself to achieve everything I want to. While it was fun and I achieved a lot, my body told me it is enough and time to rebalance myself. I feel amazing, I feel like myself. I have natural motivation, energy and vitality. I don’t need caffeine to force it. I feel this natural energy is recyclable, as appose to stimulants which is like getting in energy debt and will come at a cost to health. 

We’re always focusing on achieving everything we need to get done in a day. But we humans need a balance between our will and our desire, otherwise we will either get nothing done or lose our love for life. When we achieve this balance we are in our true power. #liveslow

Life is fackin beautiful 🌞
Life is fackin beautiful 🌞

Oh how I’ve dreamt of boots.
Oh how I’ve dreamt of boots.

✅ Health and happiness is more than just being s
✅ Health and happiness is more than just being slim and eating healthy. You could have a great diet however if your thoughts are not in the right place you could still get sick. You could exercise every day but if you are sleep deprived you are going to feel drained and find it hard to make good food choices. 

⚖️ Life really is about balance. These aspects all depend on being in balance with each other to be functioning optimally. Sleep, movement, diet and emotions all affect appetite, hormones, neurotransmitters, gut bacteria and more. 

🧬  Our bodies are constantly trying to reach equilibrium to maintain the best conditions. When our body is under stress and can’t reach that balance and has to adapt, it finds its self in dis-ease. Paying a little attention to each of these 4 important pillars will help to support our bodies in what it works so hard to do for us.

#supporthealth #nutritiontips #nutrition #nutritionist #wellness #wellnessjourney #health #healthylifestyle #happiness #lifestyle #lifecoach #weightloss #dietplan #fitnessmotivation #fitnessjourney #meditation #yoga #yogapractice


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