Ingredients
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25g rocket
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25g watercress
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100g cooked quinoa
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1/2 diced avocado
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1/4 diced Cucumber
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5 quatered baby tomatoes
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1 tbsp pumpkin seeds
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For the Tzatziki Dressing
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1/4 cup natural yoghurt
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1 tbsp finely chopped fresh mint
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1/2 lemon lemon juice
Directions
With 552 calories per generous serving this dish may seem a little high in calories for a veggie salad however its all good energy! The calories mainly come from the quinoa which is made up of complex carbohydrates which are an excellent source of energy. Quinoa is also a complete protein which means it contains all of the essential amino acids, another reason why you are not left hungry after eating this dish.
Steps
1
Done
|
Lay watercress, rocket, pumpkin seeds and the cooked quinoa into a bowl. Dice the cucumber, tomatoes and avocado and place on top. |
2
Done
|
For the Tzatziki |