Ingredients

Adjust Servings:

	25g rocket
	25g watercress
	100g cooked quinoa
	1/2 diced avocado
	1/4 diced Cucumber
	5 quatered baby tomatoes
	1 tbsp pumpkin seeds
	For the Tzatziki Dressing
	1/4 cup natural yoghurt
	1 tbsp finely chopped fresh mint
	1/2 lemon lemon juice

Nutritional information

552

kcal

19g

Protein

75g

Carbs

18g

Fat

Super Green Quinoa Salad

Name: Super Green Quinoa Salad
Yield: 1 Servings
Cuisine: Greek
Ingredients: rocket: 25g; watercress: 25g; cooked quinoa: 100g; avocado: 1/2 diced; Cucumber: 1/4 diced; baby tomatoes: 5 quatered; pumpkin seeds: 1 tbsp; natural yoghurt: 1/4 cup; fresh mint: 1 tbsp finely chopped; lemon juice: 1/2 lemon

With Tzatziki Dressing

Features:

Cuisine:

Greek

A tasty tabbouleh style salad with quinoa, salad vegetables and crunchy pumpkin seeds topped with a simple, healthy tzatziki dressing.

5
Serves 1
Easy

Ingredients

25g rocket
25g watercress
100g cooked quinoa
1/2 diced avocado
1/4 diced Cucumber
5 quatered baby tomatoes
1 tbsp pumpkin seeds
For the Tzatziki Dressing
1/4 cup natural yoghurt
1 tbsp finely chopped fresh mint
1/2 lemon lemon juice

Directions

With 552 calories per generous serving this dish may seem a little high in calories for a veggie salad however its all good energy! The calories mainly come from the quinoa which is made up of complex carbohydrates which are an excellent source of energy. Quinoa is also a complete protein which means it contains all of the essential amino acids, another reason why you are not left hungry after eating this dish.

Steps

1 Done	Lay watercress, rocket, pumpkin seeds and the cooked quinoa into a bowl. Dice the cucumber, tomatoes and avocado and place on top.
2 Done	For the Tzatziki In a small bowl add natural yoghurt, lemon juice, mint and season well with sea salt and pepper. Drizzle the dressing over the salad and add a touch more seasoning.