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Super Green Quinoa Salad

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Ingredients

Adjust Servings:
25g rocket
25g watercress
100g cooked quinoa
1/2 diced avocado
1/4 diced Cucumber
5 quatered baby tomatoes
1 tbsp pumpkin seeds
For the Tzatziki Dressing
1/4 cup natural yoghurt
1 tbsp finely chopped fresh mint
1/2 lemon lemon juice

Nutritional information

552
kcal
19g
Protein
75g
Carbs
18g
Fat

Super Green Quinoa Salad

With Tzatziki Dressing

Features:
  • Avocado
  • Cucumber
  • Tomatoes
Cuisine:

A tasty tabbouleh style salad with quinoa, salad vegetables and crunchy pumpkin seeds topped with a simple, healthy tzatziki dressing.

  • 5
  • Serves 1
  • Easy

Ingredients

  • For the Tzatziki Dressing

Directions

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With 552 calories per generous serving this dish may seem a little high in calories for a veggie salad however its all good energy! The calories mainly come from the quinoa which is made up of complex carbohydrates which are an excellent source of energy. Quinoa is also a complete protein which means it contains all of the essential amino acids, another reason why you are not left hungry after eating this dish.

Steps

1
Done

Lay watercress, rocket, pumpkin seeds and the cooked quinoa into a bowl. Dice the cucumber, tomatoes and avocado and place on top.

2
Done

For the Tzatziki

In a small bowl add natural yoghurt, lemon juice, mint and season well with sea salt and pepper. Drizzle the dressing over the salad and add a touch more seasoning.

Emma-Jane

Web Designer, Photographer & Health Foodie

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