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Adjust Servings:
220g Wholewheat spaghetti
350g Tofu/Chicken diced
1 Red bell pepper sliced
1 Large carrot
For The Peanut Satay Sauce
1 tsp Coconut oil
1 heaped tsp Fresh ginger grated
2 Garlic cloves finely chopped
3 heaped tbsp Natural smooth peanut butter
3 tbsp Tamari/Soya sauce
2 tbsp Maple syrup/honey
200ml Water
Optional extras
Fresh coriander
Sesame seeds
Fresh lime juice

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Easy Peanut Satay Sauce

With Tofu/Chicken & Wholewheat Noodles

  • Vegan
  • Vegetarian

Easy peanut satay sauce recipe with just 5 healthy ingredients. A tasty dinner that even kids love! Serve with wholewheat noodles, tofu or chicken.

  • 30 minutes
  • Serves 4
  • Easy


  • For The Peanut Satay Sauce

  • Optional extras



This easy peanut satay sauce makes a delicious healthy dinner that even kids love! Make it your own with rice or noodles, tofu, chicken or any meat you like. Add your favourite veggies!

Great For Kids

I have a fussy eater who nearly always refuses Asian style food however he absolutely loves this dish. It is high in good fats from the peanut butter and hidden nutrients from the ginger and garlic. I use Whole Earth Smooth Peanut butter which has no added sugar.

Love tofu? Try this crispy baked tofu with soy, honey and garlic.



Cook the spaghetti according to packet instructions.


Dice the tofu/chicken and fry with a little coconut oil until crispy. Remove from the pan and set aside in a bowl.


Slice the red pepper and use a speed peeler to peel the carrot. Discard the outer layer and carry on peeling to get thin strips of carrot. In the same pan use a little more oil to fry the carrot and pepper.


To Make The Easy Peanut Sataty Sauce

While the veggies are cooking peel and grate the fresh ginger, finely chop the garlic. Add the coconut oil to a small sauce pan and gently fry the ginger and garlic until softened. Turn the heat right down and add the peanut butter and water. Stir until the peanut butter is loosened. Add the tamari/soya sauce and maple syrup/honey. Keep stiring to create the sauce. Add more water if you like it thinner.


Add some spaghetti to your bowl, add tofu/chicken, veggies and spoon over some of the peanut satay sauce. Sprinkle over any garnishes that you like and enjoy!


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