6 Mindful Eating Habits
When improving eating habits, choosing the right foods and eating only when we need to is easier said than done. A lot of our behaviours are subconscious and habitual, making...
Nutritional Therapy
Four weeks into my Nutritional Therapy course with the UWL and I am completely in my element and thriving off this opportunity to gain the knowledge that I need to...
Portgual
Well what a busy few weeks I’ve had, hence the lack of baking lately. I’ve visited 2 of my favourite places – Amsterdam and Portugal. It has been truly amazing....