Portgual
Well what a busy few weeks I’ve had, hence the lack of baking lately. I’ve visited 2 of my favourite places – Amsterdam and Portugal. It has been truly amazing....
Amsterdam
It is a beautiful thing in life where you have such a love and strong connection to something, whether that be a person, a place or a hobby. I’m not...
Different Types Of Sweeteners
Sugar/sweeteners are such a burden in my life while I am responsible for feeding my precious little humans. It seems like it’s in EVERYTHING. I am always scrutinising food labels...
Nutritional Therapy
Four weeks into my Nutritional Therapy course with the UWL and I am completely in my element and thriving off this opportunity to gain the knowledge that I need to...
Key nutrients for gym goers
Regularly working out and keeping active has so many health benefits. It burns excess calories, builds muscle, regenerates cells, reduces inflammation, reduces the risk of chronic disease, improves insulin sensitivity...
Nutrition for Injury and Recovery
Increasing your activity levels or activity intensity may start to take its toll on your energy, recovery and appetite. This post will go over some of the key nutrients you...
Healing mental health naturally
I don’t know about you but since 2020 my mental health has been through the wringer. These challenges have surprisingly gifted me with great strength and liberation. I turned 30...