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  • Tag: flaxseed

Flaxseed

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Courgette And Banana Muffins

Cooking Time: 35 minutes
  • Breakfast
  • Cupcakes & Muffins
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As usual I’m always on the look out for recipes for healthy snacks for my kids and when I seen this Courgette And Banana Muffins recipe included courgette or ‘zucchini’...

Emma-Jane

9th November 2020
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5 Superfood Breakfast Recipes

  • Breakfast
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Set out to eat healthy today? Well it starts with breakfast. Here are 5 superfood breakfast recipes to start your day in the best possible way. These breakfasts make you...

Emma-Jane

4th February 2020
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Beetroot & Quinoa Vegan Burger

  • Dinners
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I made this vegan beetroot and quinoa burger for my non vegetable eating, meat loving brother yesterday and he couldn’t believe how delicious it was! I couldn’t believe how delicious...

Emma-Jane

13th November 2019
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Greetings

Greetings

I'm Emma-Jane, web designer, health foodie, and photographer of this blog. I am totally in love with all things natural and nutritious. I create healthy recipes based on the foods we all know and love. Stick around and follow my personal food diary.

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Snack time. Feeling fresh 😎☀️
Snack time. Feeling fresh 😎☀️

My new faaaaavourite smoothie ingredient – hulled
My new faaaaavourite smoothie ingredient - hulled hemp seeds. I’ve been focusing on ways to intake omegas 3 and 6 lately as I want to ensure my kids are getting it too. I’ve never liked eating fish which really pains me, I tried salmon a couple of weeks ago and it was OK. I don’t think I enjoy eating it though. I also visited a health food store in Stockton Heath called @pbpshopuk , it’s amazing, they have health foods on dispensers and you just fill up your own jars! I seen these hulled hemp seeds which are high in omega 3&6. I have used them in smoothies and it is so delicious, it gives a very nutty taste and makes the smoothie very thick and creamy, very nice for breakfast. And my kids are loving it too. This smoothie here was; vanilla almond milk, banana, passion fruit, frozen mango and hulled hemp. It was delicious! #hemp #smoothierecipes #healthfood #nutrition #passionfruit #foodblogger #foodblogfeed #deliciousandnutritious #plantbased #omega3 #poweredbyplants

Could this be true?! I have to test it out. This c
Could this be true?! I have to test it out. This could explain why some months I have bad pms - when I haven’t been eating very well and some months I don’t notice it at all as I include these seeds into my diet daily when I’m keeping up the good work. #seedcycling #seedrotation #hormonebalance

Oh how I’ve missed how my body feels on a plant
Oh how I’ve missed how my body feels on a plant based diet. My gut has not been right thus my mind has not either. I see no need for meat anymore when I can have delicious dishes like this one with so much flavour and every macronutrient, fibre and micronutrients for a balanced meal. As I read more from Dr Megan Rossi - the gut health doctor, I realise the importance of fibre for gut health and digestion, to keep everything moving along and avoid that feel sluggish, tired and fat feeling that we all hate so much. This meal is very high in fibre from the Chickpeas, quinoa, spinach and tomatoes.

Chickpea, spinach and quinoa curry

- Onion
- Dijon mustard
- Garlic
- Quinoa
- Fresh chilli
- Fresh tomatoes
- Coconut milk
- Spinach
- Garam masala
- Turmeric
- Cumin
- Ground ginger
- Zaatar seasoning

#plantbased #veganfood #veganrecipes #foodblodfeed #foodblogger #healthyliving #digestion #guthealth #guthealthmatters #chickpeacurry #vegancurry #coconutcurry

God damn winters nights forcing me to use artifici
God damn winters nights forcing me to use artificial light. Harriets baby pizza, made by her with the cost of a flour covered kitchen. #sourdough #sourdoughpizza

Some seeded sourdough to celebrate the end of my a
Some seeded sourdough to celebrate the end of my assignment! I’ve learnt so much about the link between stress and weight gain and how the diet we choose can temporarily affect our genetics. I have a whole new level of respect for my body. #nutritionaltherapy #nutrition #sourdough #wildyeast #seededsourdough

A recipe from @pritchardswyd recipe book that I go
A recipe from @pritchardswyd recipe book that I got for Christmas. A sweet, tangy, fresh and delicious raw salad that hits every spot on the ole taste buds. I love love love adding nuts into savoury dishes. Not only for taste and texture but for fullness from the essential fats and protein they provide.  The dressing in this salad is amazing, including whole grain mustard which I’m usually not keen on but it really does add an amazing punch to this salad. #rawvegan #vegandressings #plantbased #salads #vegan #vegansalads #saladbowl #delicious #healthysalads #rawfood #foodblogfeed #healthyrecipes

Raspberry and cashew butter porridge with the addi
Raspberry and cashew butter porridge with the addition of Berry beauty superfood powder. I have rekindled my love with porridge by making it more interesting with superfoods powders from my sister in laws new business - Mo’s Superfood Kitchen. Good quality and organic nutrient boosters, this one included acai, maqui, maca and acerola. #foodblogfeed #foodblogger #superfoods #nutrition #superfoodpowder #superfoodbreakfast #porridgebowl #winterbreakfast #winterrecipes


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