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  • Tag: Chilli

Chilli

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Oriental Chicken Noodle Soup

Cooking Time: 45 minutes
  • Dinners
  • Healthy
  • Recipes
  • Asian Asian
My sister in law once made this oriental chicken noodle soup for me when I was ill. The nice gesture has always stuck with me, as did the delicious recipe....

Emma-Jane

30th June 2020
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Chicken And Avocado Wraps

Cooking Time: 10 minutes
  • Dinners
  • Healthy
  • Recipes
  • Mexican Mexican
Oh my these chicken and avocado wraps are my favourite wraps to make! They are delicious and full of flavour. They remind me of chicken fajitas but super fast and...

Emma-Jane

25th June 2020
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Nandos Piri Piri Hummus

Cooking Time: 10 minutes
  • Healthy
  • Recipes
  • Side Dishes
  • Vegan
  • Vegetarian
  • Portuguese Portuguese
Hummus is just one of those things that is amazing with a little added spice! Hummus alone is one of the tastiest foods ever but with that extra spice, it...

Emma-Jane

29th March 2020
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Avocado Brunch

  • Breakfast
  • Healthy
  • Recipes
  • Vegetarian
It’s crazy to think once upon a time I thought I didn’t like eggs. Now I eat them nearly every day! I’m still a bit funny about them. Unlike most...

Emma-Jane

24th September 2019
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Greetings

Greetings

I'm Emma-Jane, web designer, health foodie, and photographer of this blog. I am totally in love with all things natural and nutritious. I create healthy recipes based on the foods we all know and love. Stick around and follow my personal food diary.

Popular posts

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Snack time. Feeling fresh 😎☀️
Snack time. Feeling fresh 😎☀️

My new faaaaavourite smoothie ingredient – hulled
My new faaaaavourite smoothie ingredient - hulled hemp seeds. I’ve been focusing on ways to intake omegas 3 and 6 lately as I want to ensure my kids are getting it too. I’ve never liked eating fish which really pains me, I tried salmon a couple of weeks ago and it was OK. I don’t think I enjoy eating it though. I also visited a health food store in Stockton Heath called @pbpshopuk , it’s amazing, they have health foods on dispensers and you just fill up your own jars! I seen these hulled hemp seeds which are high in omega 3&6. I have used them in smoothies and it is so delicious, it gives a very nutty taste and makes the smoothie very thick and creamy, very nice for breakfast. And my kids are loving it too. This smoothie here was; vanilla almond milk, banana, passion fruit, frozen mango and hulled hemp. It was delicious! #hemp #smoothierecipes #healthfood #nutrition #passionfruit #foodblogger #foodblogfeed #deliciousandnutritious #plantbased #omega3 #poweredbyplants

Could this be true?! I have to test it out. This c
Could this be true?! I have to test it out. This could explain why some months I have bad pms - when I haven’t been eating very well and some months I don’t notice it at all as I include these seeds into my diet daily when I’m keeping up the good work. #seedcycling #seedrotation #hormonebalance

Oh how I’ve missed how my body feels on a plant
Oh how I’ve missed how my body feels on a plant based diet. My gut has not been right thus my mind has not either. I see no need for meat anymore when I can have delicious dishes like this one with so much flavour and every macronutrient, fibre and micronutrients for a balanced meal. As I read more from Dr Megan Rossi - the gut health doctor, I realise the importance of fibre for gut health and digestion, to keep everything moving along and avoid that feel sluggish, tired and fat feeling that we all hate so much. This meal is very high in fibre from the Chickpeas, quinoa, spinach and tomatoes.

Chickpea, spinach and quinoa curry

- Onion
- Dijon mustard
- Garlic
- Quinoa
- Fresh chilli
- Fresh tomatoes
- Coconut milk
- Spinach
- Garam masala
- Turmeric
- Cumin
- Ground ginger
- Zaatar seasoning

#plantbased #veganfood #veganrecipes #foodblodfeed #foodblogger #healthyliving #digestion #guthealth #guthealthmatters #chickpeacurry #vegancurry #coconutcurry

God damn winters nights forcing me to use artifici
God damn winters nights forcing me to use artificial light. Harriets baby pizza, made by her with the cost of a flour covered kitchen. #sourdough #sourdoughpizza

Some seeded sourdough to celebrate the end of my a
Some seeded sourdough to celebrate the end of my assignment! I’ve learnt so much about the link between stress and weight gain and how the diet we choose can temporarily affect our genetics. I have a whole new level of respect for my body. #nutritionaltherapy #nutrition #sourdough #wildyeast #seededsourdough

A recipe from @pritchardswyd recipe book that I go
A recipe from @pritchardswyd recipe book that I got for Christmas. A sweet, tangy, fresh and delicious raw salad that hits every spot on the ole taste buds. I love love love adding nuts into savoury dishes. Not only for taste and texture but for fullness from the essential fats and protein they provide.  The dressing in this salad is amazing, including whole grain mustard which I’m usually not keen on but it really does add an amazing punch to this salad. #rawvegan #vegandressings #plantbased #salads #vegan #vegansalads #saladbowl #delicious #healthysalads #rawfood #foodblogfeed #healthyrecipes

Raspberry and cashew butter porridge with the addi
Raspberry and cashew butter porridge with the addition of Berry beauty superfood powder. I have rekindled my love with porridge by making it more interesting with superfoods powders from my sister in laws new business - Mo’s Superfood Kitchen. Good quality and organic nutrient boosters, this one included acai, maqui, maca and acerola. #foodblogfeed #foodblogger #superfoods #nutrition #superfoodpowder #superfoodbreakfast #porridgebowl #winterbreakfast #winterrecipes


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